welcome to my kitchen today you and I are going to make stuffed origin with brown rice pilaf I already a cut up quarter medium onion 1/2 carats half celery and salted and then it's one cup of from rice rinsed and drained and I have Cornish hen like this I already rinsed and pat dry okay now I am going to end one half cup of chicken broth and one spring of rosemary I wanted to have 1/2 teaspoon of kosher salt and cover it and I'm getting rid of the tweet and and you and I are going to it 1 tablespoon of butter this will enrich the flavor and just make it more nicer and moist in what we want it quarter cup of dried cherry and we are going to cook Cornish hen this punishment it's a for about one hour so during the time rice will cook rice before the winter so we're going to stop this and Fries fling bring you a bird to room temperature before cooking thank prior to cooking the juice from the Cornish hand while cooking as well so that's why we work we just add one and a half cup of chicken broth instead of two cross so I'll put about two tablespoons of extra-virgin olive oil smear all over and with one teaspoon sea salt the bird and shoot teaspoon of Italian seasoning okay and you're going to tie this bird the bird and boy under the legs under and twist and twist and do double knot okay this is going to the oven for one hour so the Cordish can need a little bit of more time in oven but this is a recipe okay so I used two Cornish hens and for that too and I cooked one cup of brown rice brown rice pilaf you need one cup of brown rice quarter medium onion half carat half celery one sprig of rosemary fresh rosemary and the one and a half cup of chicken stock and for that I ate 1/2 teaspoon of kosher salt and 1 tablespoon all acceptors and then I add one tablespoon of butter in the quarter cup of dried cherry now you can use a cranberry dried cranberry or dried apricot as well instead of cherry and four Cornish hand i drizzled two tablespoon of extra virgin olive oil and 1/2 teaspoon of sea salt each to the Cornish hen and then I add one teaspoon of Italian seasoning each ok ok so after an hour roasted up to 350 for an hour this is what you get it's golden brown and the juicy inside and rice is perfectly cooked and crispy and the rice observed all the moisture all the flavor from the chicken the Cornish an perfect and this is so good easy to serve you don't need to worry about portioned calculate portions you just give one Cornish hen each and simple simple so anyway today you and I made brown rice stuffed Cornish hen okay I hope you will enjoy this recipe and now I'm gonna see you next time thank you bye bye