hey folks down here from revolution i finished wanted to do a quick tutorial video on how to make electrolyte lemonade so electra lemonade is something that we recommend you consume as much as possible in fact you know right now a couple of us are on a cleanse the phoenix reset and we actually promote you to consume it every single day because it not only gives you a bunch of nutrients a bunch of energy but it also hydrates your body and helps with evacuations since we're getting toxins and things out of your body that you all want so it's a real basic kind of recipe um but it leaves a lot of room for you to put in some creativity but today I just want to show the basics so the recipes put together by our friends from life food so definitely comp this book light food recipe book by david job and an job really good book but the basic recipe is basically taking three lemons three organic lemons ideally if you can so this is a pretty big lemon so you could get away with two but for today we will do three so I'm just gonna go ahead and get the peal over here you could use a peeler but I kind of just like to do it this way for knife because it's quicker but I'm just going to take off the peel of trying to leave a little bit of that white area because there's some good nutrients in there so just kind of quickly as i kinda does I have to be perfect go ahead and peel that up and then i'm using a Vitamix so the Vitamix actually cuts things up really well so I don't need to cut it down that much I'm just going to cut it into a couple pieces take out a couple of seeds that out of one in there again it's not a century if you keep the seeds in there I just don't prefer the taste all the time but this is probably as big as I'm going to cut it down to or smalls I'm going to cut it down to the Vitamix chomps up anything really but if you have a blender that's not as high powered you might want to chop it up a little bit more so that the lemons can break up pretty easily and also depending on the size of your blender so the vitamins is pretty big so I could fit a lot of cups of water and around ingredients in here have a smaller blender so you might have to reduce the ratios on the ingredients so that's one moment so I'm just going to drop it in there i also have a couple of lemons that I cut up from before so I'm just going to toss those in there again three lemons is what I'm going for and then usually I want to get either green apple or green pear in there I don't have one today I only have a red one which is fine but green is ideal because that's going to help with digestion so I already have a couple pieces put up again I don't have to cut them down that small with the Vitamix but you cut it down smaller if you need to and this is just the last one here make sure when you're getting you know cutting through the Apple that you get rid of that for you don't want that to go in there so I'm just toss those in there real quick okay and then in terms of other foods you to add to your liking you got and we love to add in some cherries especially in the evenings nighttime right now so cherries help because i have melatonin them you've been some berries you can put in you know any kind of we really want but the basic recipe is the lemons with either the Apple or the pair so then what we're adding in next is we're going to actually add in 3 tablespoons of olive oil so this is a really good one this is um from costco this is an extra virgin olive oil is a first cold-pressed oh and it's in a dark bottle that's a really really good one to get um there's my tablespoon so I'm going to add in 3 tablespoons now that seems like a lot of oil but it really helps with getting the electro drive emanated a really good consistency and then also it's really going to help of digestion so all that oil are really gonna you know line up the the belly and the gut and intestines of things move quickly which is what we want to do so three tablespoons of the olive oil again you can use coconut oil or you know some other type of oil but my preference and then we're going to take some Celtic sea salt I'm just going to go for a pinch or teaspoon for the Celtic sea salt is really the one you want to get so try to find that one this is a this is a granny one but you can get though the one that's less grainy and then the last magic ingredient is the honey so we use raw honey on revolution fitness we sell raw honey but you can use um you know like maple syrup or you can use some coconut palm sugar but really the honey is the best way to go so we're actually going to go 6 tablespoons of honey so that seems like a lot I know but it's really where the magic is that because the honey has tons of the nutrients in it has tons of Em's imes it's also going to help with digestion is going to help with you know increasing your immune system all that good stuff and your time thinking like six tablespoons of honey that's tons of sugar um but even though it's sweet and it tastes delicious honey is very low on the glycemic index so you're actually not in taking that much sugar you're in kicking our nice natural natural form of sugar that's going to give you some good natural energy but not give you any weird stuff with your insulin levels so I lost count I think this is five maybe it's for I don't know but we'll do one more just for safety get one more in there all right cool and the best thing about scooping out the honey as it gets all over your fingers now you can look it off which is good so then we go ahead and add 6 cups of charge water if you don't know how to make charged water or you don't have access to it you could just use six cups of water but obviously the better the quality the water is you know the better the lemon is going to be so I already got six cups already here I'm forward all in a bit more again the Vitamix can take a lot of liquids but you might have a blended that doesn't do so so change your ratios up so lost my top here mMmmm no all right cool so now we're ready to blend it up so I'm lock it in if you're using the Vitamix always start slow and then increasingly go up same thing if using like a flying tech or anything like that someone like 30 to 60 seconds a private could have gone a little longer but I want the video to go all night oh you got a lot here man just pour it out I mean it's a warm up in there just pour it up and there we go I mean I somebody's good electrolyte lemonade perfect hope that helps thanks