hi I'm hot food Carla with ccd balance and I'm shell coach mirror with awesome vice and welcome to our Christmas bar over preparing healthy holiday drinks to get you in a ho ho ho mood on this video we are excited to present an interesting recipe from England called Russell Russell in Old English literally means be you healthy and it's a part of an old tradition in England in which people celebrate apple cider trees and chase away bad spirits to ensure good harvest year I'm fascinated okay so to make this you're going to need apple cider to make your own apple cider you can go to our YouTube video or a website yes in besides apple cider you need an orange or lemon and a bunch of warming fragrant spices like nutmeg cinnamon and allspice mm-hmm so then what you do is you take the lemon in the orange and you cut them into thin slices and then you add them to the apple cider along with all the spices and just let it marinate for 30 minutes after that you put it on the stove at global temperature and increase the temperature gradually then simmer for an hour that's right and when it cools down you can add some nutmeg and enjoy all of its goodness should we try it let's do it cheers Cheers so fragrant lots of spices all right now okay so she okay it's full of fruit and spices that are sure to boost your immune system during this holiday season and maybe even your mood if you can have some brandy some sherry some people to learn more about exciting show free recipes check out our web sites Coulson Viacom and ccd balanced um sure