you're gonna gain an extra three pounds every year so wouldn't you like to just lose an extra three pounds every year instead of gaining some what up all right so I'm gonna show you today how I make my coffee because honestly there's way too much sugar in coffee and it's something that we drink every day so if you can make one healthy choice in the morning do it with your coffee do yourself a favor you want to see how I make my coffee what this little contraption is here watch the end of the video and I'll show you my process here so it's really simple I use organic coffee because coffee coffee fields crops or whatever you want to call them what is coffee is coffee grow on a tree they're not crops right I don't know there's a lot of pesticides in coffee so make sure you get it organic Tom excuse me what are you what are you doing so I use an organic coffee if you use one tablespoon of natural bliss coffee creamer say in your coffee which we know most of most people use way more than just one tablespoon you're gonna gain an extra 3 pounds every year so wouldn't you like to just lose an extra 3 pounds every year instead of gaining some all right here we go here we go coconut cream okay let me grab I like to use coconut cream I discovered this like very recently but you can use coconut milk from a carton or almond milk is pretty good like the vanilla almond milk just I use this right here sweet drops can you see that there you go it's a liquid stevia this one's a vanilla cream love it my friend Rebecca got it for me one year some vanilla extract and honey honey of your choice okay usually I this raw honey from a motto it's just right down the way here in the desert but I'm all out look at my freaking rubber band came out on broke or something I swear dude my husband was off of work for five weeks and he just went back to work after having the baby the babies for weeks today it has been a struggle I'm having this coffee it's 11 o'clock in the morning or 11 47 I don't know where the heck 47 minutes went but it's gone so are you gonna help me listen okay come here oh no this one's not even so honey could you like a tablespoon tablespoon of honey coconut cream I put it in here cause it's like kind of chunky make sure you shake it up even in the can like it might look a little funky but if it doesn't smell sour is good I like a lot of this and see like hmm I'm gonna mix that around for me where'd you put the vanilla and a little splash of vanilla I seriously got requests on this all the time it's maybe it's like a little tiny splash whoa whoa whoa this guy got a watch on you you say you miss your little foamy froth from Starbucks or whatever here's the coffee hack right here boom magic bullet all right nc nice and frothy high tech yeah god where's your cut let's use this one I'm a mugger so if you want to get me a little gift buy me a mug and I'll be happy as a clam what does that even mean happy as a clam the clams could happen hope you guys enjoyed this little demo I hope you have time to enjoy a hot cup of coffee in some times in the near future of your life if you're like me you haven't finished a hot cup of coffee in four weeks peace out