the best way to bake fish is in paper there's no oil so it's got to be healthy and you get a full meal in about 15 minutes you can use any type of seafood that you want either fish shrimp or scallops here I've used salmon and whatever soft vegetables that you have okay let's go I've got some salmon I've got some canned heart artichoke hearts cherry tomatoes that I've split in half zucchini and some rosemary though you can use any type of herbs that you want you're going to use two sheets of parchment paper and each piece should be about 18 inches by 18 inches lay your rosemary your salmon season it with some salt then pepper dump your vegetables on top then season the vegetables with salt and pepper and now we're going to close it up before we add any liquid grab the two ends fold and we're also going to seal the other two ends as well make sure you have a good tight seal you're going to open it back up pour in a couple tablespoons of white wine or vegetable broth your choice and now that you know where your fold lines are it's really quick and easy to seal it back up very quickly without losing any of that valuable liquid bake in a 450 degree oven for about 10 to 15 minutes and it's done baking fish in parchment paper is incredibly easy healthy and cleanup is as simple as crumpling the paper and throwing it away you can find the full recipe for baked fish and parchment paper on steamy kitchen Comm