hello the love only thank you so much for coming back to my channel today if today is your first time I do and welcome you on today's episode we'll be taking a step by step as usual I hope that you will enjoy the meeting today may God richly bless you remember the life without Jesus Christ is lifeless until next time please keep watching today's episode I'm gonna show you how I make my abou recipe if you are looking for a very quick way to eat your plantain or yams without going through the hassle of making your typical still this is the best way to go so in Ghana we have this thing called a pataga listen is called Tapley the English name for this is a 10-foot by the way all I did was to grow my tomatoes typically they use Kobe for this recipe so I'm gonna use this dry fish it's salted fish you can use Colby that's your preference this is my salt I'm going to need my spinach and also I have a handful of peas cooked with the spinach and over here are my two habanero pepper I'm going to need my freshman hands and this is my palm oil once the album or the spinach Obama is done I'm going to pour the palm oil on it so if you are interested please stay tuned and I'm gonna show you how I make my Obama recipe so simply I'm just going to blend all the fresh ingredients in this 1/10 port so I might not be doing a lot of talking but if you can please observe what I'm doing I'm gonna start off with my habanero pepper move on with the fresh onions the fresh tomatoes the fish and then the spinach and the the piece so please watch me as I do it [Applause] and I added very little because I used salted fish for this so this is our boo boo recipe this recipe is loaded with vitamin D vitamin C other vitamins you can think of it's highly healthy so this is it so now I'm going to add my palm oil in Ghana this is how we serve it you add your palm oil your eggs and if you like avocado you can add a little bit of avocado to it here I'm just going to add my fish or my salmon so this is it if you are able to try this recipe please let me know I love to know it's very healthy and I'll be enjoying it with my plantains may God richly bless you for coming by if you're a new subscriber I do want to thank you for subscribing if today's your first time I do want welcome to do not forget to subscribe so less time