lolly starter video hello everyone my name is Ambika welcome to Rita's kitchen today I'm going to show you how to eat sea urchin so let's see how it is eaten so good with the chili is a spiky and light so you just break it open and you can see inside this is the golden part which the golden part is the one that you eat and this dark path is other slices of the cow this one they eat the sea urchins speed on kelp and that is why she urchins are very rich in iodine and if you eat sea urchins regularly you won't have tyrant deficiency I hope so I'll just paste food you can eat it raw as I'm eating salty it's very nice and creamy just as the each oyster it's very fresh and very very tasty you can also put it in omelet it tastes really good thank you I hope you liked this video if you like this video then please click the like button share with your family or friends and Oh