hey today I'm going to show you how to make some healthy rice wraps first you're going to need some rice paper some chicken breast some salts like football a quarter of a teaspoon some romaine lettuce some rice vermicelli ginger black pepper about three tablespoons of miso paste 1 gram of fresh ginger and about 4 tablespoons of apple cider vinegar okay so I'm going to start off with making the miso ginger sauce basically you're going to need about 3 tablespoons of miso paste about 1 gram of fresh grated ginger and about 4 tablespoons of apple cider vinegar and basically all you do is mix it into a little Bowl like this that is going to be your dipping sauce so I just finished grading the ginger and basically I'm going to put in 3 tablespoons of the miso paste and put 4 tablespoons of the apple cider vinegar right into this bowl and that's going to be our sauce for dipping now here's my sauce it's all ready to go and the reason why you want to use apple cider vinegar is because I've also earlier contains a lot of actually contains a bit about the the good bacteria and it also contains some of the digestive enzymes which help you digest your food properly so next I'm going to actually prep up my my chicken so basically what i'm going to do i'm just going to pan sear the chicken and going to put some salt and pepper right on top and sear it on both sides and then we're going to work after that we're going to work on the rice wraps and over here I'm gonna boil some water and i'm going to start cooking up the rice grown Kelly this is going to be part of our filling for the right job okay so I'm just doing my chicken right now it's searing on both sides and I just put in the rice vermicelli so once this is done what you want is a good soft texture to the noodle I'm basically what you want to do is strain it and then run it over cold water and then that's what you're going to use as part of the filling same thing with the chicken so once you're done here just set it aside and then we're going to work on the preparing the wraps so I have my chicken strips were here all ready to go and I have my rice vermicelli ready to go with the romaine lettuce so although I have to do is get the rice paper ready so what you want to do is get a hand here with some warm water don't don't boil the water basically what you're going to do is you can take one sheet move it dip it right through and makes make sure it's nice and pliable and then put it right onto a plate like this and then we're going to fill it up and then wrap it up so here is the rice paper and as you can see is various thin so you don't want to dip it in there for too long because if it gets too long it's gonna basically fall for and become very sticky and you're not going to be able to move it too much now what you're going to do is you're just going to run it right through and then put it right onto the plate like this and then we're going to wrap up the chicken with the romaine lettuce and the rice vermicelli so I'm getting my water here nice and more okay and basically you're going to do is going to run it right through just like that make sure you get all the areas so it's nice and movable and that's it as you can see now what you have to do is straighten it up if you'd stick it in there too long it'll get way too soggy okay so perfect now what you want to do is just to fill it the filling so you're going to put in some rice vermicelli lettuce piece of the chicken and you're just going to wrap it up like that and there we go you have your first one okay and then you're going to keep doing this over and over again until you get the nice playful and here is the final product okay so as you can see all you do is you can use these snacks it's very healthy so basically you just use your dipping sauce the miso ginger apple cider vinegar dipping sauce the benefit of having those is because the miso paste is fermented soy it actually has a lot of the good bacteria is like the probiotics and also you'll find that with the apple cider vinegar okay