Let $Y=E(X|\mathcal G)$. We are asked to show that $\int_A E(Y|\mathcal F)dP=\int_A Y dP$ for $A \in \mathcal F$. This follows from the definition.
Let $Y=E(X|\mathcal G)$. We are asked to show that $\int_A E(Y|\mathcal F)dP=\int_A Y dP$ for $A \in \mathcal F$. This follows from the definition.