hey you guys I hope all this well I am going to make um making sure we record I'm going to make here's some flaxseed tea and what I have here is my little pot going on the stove I know that simple but what you need to do is get your coffee grinder and get your flaxseed you want the whole let's eat I have a couple in this bag here but I don't know if you guys can see that but hopefully you guys being seated this is how flax seeds look it looks like a little seed okay you can get a bag of flat seat and you want the whole I wouldn't buy already grind up you want this water it's hot you want to buy it fresh you want the fresh grained mmm sorry the fresh whole flax seed and you're going to put just pop a little over you want to put about a cup of water and two tablespoons tablespoons alone let's rock see what I'd be here already grind up song and I put it I put it in here actually I'm going to use all of this water because what I've done is a little experiment to see how long I can get this to let I'm not I'm gonna be drinking it actually actually I'm going to give us some release so you get your flax seeds grind them up in your coffee grinder or spice grinder it's a spice grinder for me as well I have two so this is the one I use the flax seeds and stuff for me and other one is for Adrianna okay and you grind them up put them on the stove be careful because this will boil over over if you don't watch it and I got this recipe from mother culture one they say this is not my recipe then I meet up or anything of that nature and I got this from her and you go on to kind of boil it but you want to watch it you don't want to over boil it really don't want to boil boil it you just on my shoulder you want to simmer it and it's going to get thick you don't want to you know walk off and leave it but this is one that I've been drinking you see how it looks you see it looks thick this will help you lose weight as a help you on with cholesterol issues you oh my god is just a good warm mmm goodness you want to put some more flats in here actually I know every time she might write some of these too so just gonna put a little bit more problem more than I should but we'll see because I have like 32 ounces of water here but normally you can just put your cup of water or however you want if you want to think like mines or if you don't want to dick it kind of gives you that feeling of fullness when you drink it so which is a good thing that's fiber Omega threes and sixes in it centrioles I'm gonna op Donal do I want to sweetness I might sweeten it I think I'm gonna go ahead and swing it up after I take it off the burner of course because I don't want to be boiling my honey okay I love love helping people and I realized that there are some people out there just not like that so I love helping people I love people I just love it and I learned something I like to share I think I had this video art without little youtube but I know I have over a thousand videos and I don't have them organized and really sit down and do that time online maybe I could should do it but we'll see maybe I have a day where I'm not doing them during playing Marines are not just going to sit down and do the organizing of my videos we shall see this is just some honey I'm waiting here others phone this is some clothes I really like clove honey cold cold and while our don't leave your stuff because overall the ball get a run over yeah getting a fresh I'm telling you this will fall over happen to me this morning I don't know what I was doing but I turned my back and it was oh I was and I was talking to my husband you don't want it to boil over me I'm gonna put my job stove so it's warming with I don't want to pour this into a cold jar do not do not fall over I said don't walk over and slide to open it's still boiling simmering now at this point I believe you can take it off you don't need this little funnel this is what some mom dad okay it's gonna get thicker I'm gonna pour up yeah we're all done here when I first made this it was so thick it was like oh my gosh what did I do wrong I thought I followed the recipe this was some years back so yeah I'm gonna make a milk somethin s anti-cancerous mama that's coming hopefully today or tomorrow so you guys a too long okay this is done she don't want it out drink it no she's my green tea or what so you just get your honey honey and please whatever you drink out of you don't want it to sit till you get a chance to wash it at least put some morning because you have a hard time that's one tablespoon two tablespoons because this is about two cups well I hate when the honey just sticks to you anyway that's it you guys I want to give it a taste you got a some cinnamon here just heat it up if you make it in advance you know I wouldn't like keep it for days and a refrigerator please you know that looks sick yeah kind of a naive Oh Oh this will help with the cholesterol issues get these Omega six two nine three okay I'm going to get us a taste it has like a slight sweetness to it so I'm not going to over sweeten it it has a perfect sweet honey taste to it so I'm going to taste this one which I probably end up drinking it myself now that one is a little sweet but that's it you guys I'm gonna put a cap on this one and that is all this is the perfect cup of flax ET it is so yummy and so I would do show y'all me but I'm not ready for that but anyway um thank you guys for stopping by I hope it's helped I hope you guys we motivate it and you can use it in the weight loss journey health journey I'm looking at it in a health perspective and while I'm in health perspective also health equals weight loss so anyway sorry you guys now the rules you guys y'all be blessed thanks for stopping by loving ya forever twelve here's my little pumpkin coming in here y'all be blessed how big less good mark