hello there my name is Valerie McLain otherwise known as a nutrition angel and today I'm going to show you how to make some of really delicious healthy drinks so what you need here is a blender you need your almonds I've chosen to soak these albums overnight and then I've got four cups of water normally the ratio is one cup of almonds and three cups of water and the last license you'll need is a jug and then a nut milk bag from which you will extract straight the milk from the pulp so what you need to do is just add your almonds to the blender this is a high speed blender by the way you can use pretty much any blender but for how I've powered blenders obviously will have a smoother and finish so you just place that on there this blenders quite loud so watch out and then switch it on that should be enough that's roughly about thirty to thirty Seconds to a minute you need to blend so what you need to do now is take your nut milk bag place it over the edge of your container make sure it's secure and then pour it in this is the therapeutic bit you just draw it user drawstring wrap that round and then literally milk the bag so it doesn't take that long but you make sure you want to make sure that you get a very dry pulp so you're also extracting all the goodness out of it as well you can see it doesn't take very long and then what you can do is save that pulp and then you can use it another recipe you can use it in cakes pies puddings and things like that so there's no waste there's your arm