hi i'm patrick congratulations on starting the jabra flab challenge let's talk to you a little bit about hand wraps i'm going to show you the two different main types of handwraps and how to put them on so the first one um is an easy wrap and the other one is a traditional boxing hand wrap i'm going to start with the complicated one because that's this is the most common they cost about 10 and what you need to do is put out your left hand i generally start doing on my left hand because i'm right handed it's a bit easier a lot of them say this side down can you see that and that means that that side goes down after i put the loop around my thumb so loop around the thumb here yeah oops loop around the thumb and then this side down like so okay and i'm gonna go the rule of three so three times around the wrist one two three okay then i'm going to come up here to the knuckles to the baby knuckle here and one around the knuckles two with a little bit of an overlap three depending on the size of the hands you may want to do an extra loop around so there's a little bit of an overlap here so you're covering some ground it's a bit like bandaging back down here to the wrist one two three now i'm going to take a small detour up around the thumb thumb here just once around the thumb i'm going to come up around the knuckles again to probably a couple there maybe three and i'm going to finish i'll do one more there i'm going to finish down here on the wrist with the velcro strap whoops and that is pretty well pretty well it okay gives you a lot more support now i'll just show you quickly on the hand wrap or the easy wrap i should say just take this off probably should have put a right one on but here we go show you how quick it is here two here two here comes through and now i'm here and all i need to do is come around here on the wrist two three and we're done it's a bit quicker personally i prefer the first method but this is a much faster way hope that helps see you soon