hey guys coach cat Leone from get my own strength calm thank guys for stopping by just want you guys to make sure before you leave check out the links below for more information and how we can get you stronger and now on to our new head Monday tip of the week hey guys this week's tip of the week we're talking about rapping risk so one of the biggest culprits what a Miss benchpress is just not needing proper alignment so when you do the bottom and your top one good position from your wrists all the way down to your elbow when you lock out from universally done with your shoulder your risk infinity power back you're gonna be out of position that's completely the best fossil by adding risk wraps and to help you keep a better position and some stability to your risks and why are you depressed bigger leaks so when you're looking at your best one make sure you have coverage from top to bottom so what I like to do is use the bump or not so just like to grab it down make sure you make a fist pretend you're pressing start wrapping at the top and start working your way down as you get lower and lower and you can see I can't really bend it back that much so when the weight is in my hands give you children so I've lost my me more power transfer out of the bottom a little tighter they'll over the top like this use my other risks and they can make a cast from the hand so if I'm a short event or I'm a really big been especially maybe four or five hundred pounds it's gonna give me a lot more support for the seventh week so that's how you lock your wrists for maximum strength and stability give this to the trial and you know what I guess then that's what's it for this week before you guys go make sure you guys check out the links below thank you for stopping by stay strong and we'll see you soon