Now that you're on your horse and you're comfortable,
we're going to learn how to trot. To do this we'll start walking. We're going to start
by doing what's called a sitting trot. You're going to squeeze your legs to encourage them
to move forward and you're just going to try and let your seat and hips absorb the shock
and then we can move into what's called a rising or posting trot, in which, you sit
one beat and come up out of the tact for one beat. To come back down to a walk, from a
trot, you will simply apply pressure to both reins and you can sit in your your seat to
help encourage them to come down. You can also use your voice in a low tone like "whoa". To stop, I'm going to sit, apply pressure
to both reins.