Chagas and welcome to limpy's in this video I'm going to show you how to prepare a salad using my favorite African cereal and also how to serve this dish and incorporate it into your diet I'm talking about millet Omaha new as we know it in Namibia millet is not only an immediate thing it's common in most African country that have dry arid to semi arid conditions because it's drought resistant without wasting any time let's jump into this for our salad we need millet grains I have a golden millet grains but you can also use the green millet and I've soaked the seed overnight to reduce the cooking time if you don't soak their me to increase the cooking time by 50% then I have a red pepper bell-shaped member chilies are optional stock cube is very important some coriander curry leaves red onion salt kappa nospace this is also optional and extra virgin olive oil if you don't have this another option will be using marula oil or what is called Bon Jovi in nobelium really add a nice flavor to your salad then I have some water we start by boiling the millet grains to this add one stock cute or if you have the powder of your fridge - that is wrong and then place this on high heat until it's softened proud of the pot with a lid and bring you to boil and then let it cook for about 10 to 15 minutes until it's nice and soft sugars you while the millet is cooking I'm going to go ahead and drop my vegetables with red shape for a cup of millet with 20 need half of this we are going to chop this in smoke Christ X more pieces then we walk onto the red onion I just like these in thin strips and the lesson we're going to chop up our coriander so what are the internet is drain the Mohammed or the millet grains then I rinse it a little bit with cold water has been if you haven't watched it well enough just rinse it soit's less statue so I transfer this to a normal circle and I add olive oil then I start to season my salad with Capanna spice it had nice spiciness to your salad red onions a little bit more kappa nospace just taste as you're adding everything so if you want more salt more kappa nospace more pepper and of course the greens and the very end is going to add this chilling desolated this savage a bit of spiciness but I say this is functional if you don't like a lot of chili leave this out and have you know more minutes of it like a spicy meal excellent then I transfer to a nice so there we go guys I hope I provided you with enough information to prepare this delicious yummy and healthy millet salad for yourself thank you so much for watching if you enjoyed this please give us a like and subscribe to our channel for more recipe especially african recipes and I would also like to hear from you guys if you're from a country where you eat millet how do you eat millet in what can because you eat millet please leave that in the comment section I would love to hear from you a porn appetito