okay now that we have your two slings properly credit can show you how to put your supportive little baby sling on normally you wear the sling on your non-dominant shoulder so I'm already so that means I'm gonna wear my sling my left shoulder take my right hand and put it right through the sling go up and over my head the ring should be in front with the tail hanging down create a little pouch with your hand for the baby and start with the Rings hi not all the way on top of your shoulder almost there and the reason for this is that by the time you get your baby in and you adjust this length the Rings should self adjust to a nice position which is right below your shoulder blade right here when will the main reason for this is that this creates the most pouch for the baby the lower the Rings the less pouch you have so you remember to keep your rings hi and the second thing here is to make sure that your fabric is not bunched up and you spread nice and even across your back and you can see on mine it is this allows for the best weight distribution once you have your baby here so now just grab your baby