hey everyone today I'm going to show you how to make my favorite dessert recipe off of nutrition stript it's the dark chocolate avocado mousse it's incredibly simple to make and if you're a chocolate lover like I am you are going to love it so it's only made with a couple of whole food ingredients with the obvious being avocados which give it a really nice thick and creamy texture to it and then also the health benefits you get the fiber vitamin E and then all of those amazing antioxidants from the chocolate so let's get started this dark chocolate avocado mousse is like heaven and a cup literally I love using whole foods and transforming them into something unique and delicious avocados are especially great in dairy-free lifestyle is to create a creamy texture without having to use heavy cream or dairy dates handily give this moves the sweet taste but the gooey texture of dates make this pudding even more luscious if you want this mousse to be a little bit lower in calorie or lower in sugar you can just use stevia instead of dates this recipe will make about one to two servings depending on how big of a chocolate lover you are I try to limit myself to a serving because this still is calorically dense you can keep it in the fridge to cool or serve right away to finish this mousse I love garnishing it with fruits that are in season so for summer I've been loving anything from sliced strawberries to peaches blackberries or even blueberries all of them are equally delicious when people think about dessert most likely they don't think about avocados but this is a great way to sneak in healthy fats and fiber this dark chocolate avocado mousse makes 1 to 2 servings per recipe depending on how big of a chocolate lover you are so even though it's really nutrient dense with all the avocados and cocoa powder and almond milk it still is calorically dense so just be mindful of that either way I hope you all enjoyed this one as much as I do for the full recipe and more visit nutrition strip calm and if you like this video be sure to comment below share or give it a thumbs up thanks for watching