Lower body exercises are: squat, deadlift, leg extensions, leg curls, calve raises, wall sits.
Upper body exercises are: bench press, strict press, barbell row, dumbbell curls, pull-ups, chin-ups, plank.
Lower body exercises are: squat, deadlift, leg extensions, leg curls, calve raises, wall sits.
Upper body exercises are: bench press, strict press, barbell row, dumbbell curls, pull-ups, chin-ups, plank.