welcome back to the northern monkey today it's all about the lazy Sundays I'm going to show you how to make a super nutritious sexy I'm low all you need is one pan some bits and bobs and free free range eggs so that's the right tongue twister but I managed it and we just pop them straight into your bowl and all we're going to do is you're going to give the eggs simple season so a little bit of soul and then a little bit of pepper easy as that okay give it a little whisk I let that do its thing so the omelet is going to go straight into the pan what I suggest if you just leave it on a nice steady here and that on work we'll just cook nice and steady there so let that do its thing and we'll just turn it down while let's go in we'll get everything else ready so we've got our cherry tomatoes you always want to just let them relax a little bit of room temperature we've got our avocado nice and right ready to go that's ready as well easy and then we've got some prosciutto or you can use ham whatever you got knocking about a few pieces and I've got a lovely bit of manchego there as well so there it is omelettes looking good a bit of an accident in the middle but it's all good and this is the fun part we're just gonna flip it straight onto the board one-stop shop boom alicious fantastic we're going to cherry tomatoes and then we'll just sprinkle em around just like that easy as that we'll get our cheese this is a manchego cheese very sweet quite a nutty flavor and we just sprinkle that over the top as well and you have a card all I've done chopped it in half keep the skin on and then just press against the skin and you just find that the avocado will just pop out nice and easily beautiful cut out now that is awesomeness and we'll get our prosciutto and we just bring that up just dress it around then we've got some lovely fresh basil leaves that are picked from the garden and we're just gonna pop them around as well but the star of this dish for me it's the jalapenos all right just one of those things that you can never ever get enough of their absolutely awesome just quickly i'll show you how to quickly do this term jalapeno chutney it's really really easy so in your little food processor we just dump the whole lot straighten and what you're fine this will just make a great little sort of paste you can put it on your sandwich you can put on your toast in the morning if you're truly addict i do that you just got to do it so where we go easy but you know what I've done I didn't drain the jalapenos I have definitely got a hangover today why I suggest you just drain the jalapenos what we can do is we can just drizzle some jalapenos over the top and we've got some natural Greek y'all get here as well and we'll just throw that over the top as well you're telling me that won't cure your hangover I reckon it will i'm just gonna finish up a bit more manchego and there we go there it is the northern monkeys epic I'm not happy monkey right now very happy so keep watching another mooncake more simple soon d dishes like this one see you next time keep the dream alive peace