it's Kathy here and if you're busy like me I have a time-saving tip for you marinating your meats ahead of time I've already washed the chicken cutlets and I've gone ahead and I've cut the line that's an alternative you can use lemons or if you don't have any you can use vinegar but I do suggest if you do use the vinegar rinse the meat off afterwards so you're going to squeeze the lime into the chicken cutlets get it all in there nice and good and if you want a lemony taste to your chicken or a line taste to your chicken you can go ahead and leave it there me personally I don't like a very limey or lemony taste in my chicken so move it around a little bit give it a light rinse and then we're ready so I'm going to add in a quarter cup of cilantro and a half a cup of scallions this is two tablespoons of teriyaki slots and we can go on ahead add your salt in your pepper to taste i also have a half a tablespoon actually a half a teaspoon of black pepper half a teaspoon of salt and then here we have a teaspoon of garlic powder a teaspoon of onion powder mrs. dash the original flavor no salt added a bit of basil a bit of oregano or the content into the container and going in it there and have fun you want to like mix it up it's a party so you want all the seasonings to just blend together like I don't know I'm Michael Jackson so once you have all the contents and chicken all nice and lovely oh yeah that is sexy look at that we've sexy dup the chicken once it's all mixed up you know what I am Jewish Brickley you want to go on ahead and either you can cook the chicken now or what I like to do is parcel it out now we usually put about two pieces with cutlets in there depending on how big your family is or if you're a single person you can do one cutlet per bag put it in and do the same for others and don't forget middle that nice that key marinade source in there what I go ahead and get all of it in there and the cool thing with these are you just put one in the fridge you want to cook it for dinner tomorrow after work stick one in the freezer I even did beef I hope this tip helps guide and don't forget make it your own