so I've had a lot of people asked me to do a touching video there's a few different ways to catch one is called the hamburger catch and I like to catch it both hands like that like that like that depending on where that frisbee is you can also do a pancake hedge the key with catching a frisbee is you want to stop the spin so if you're trying to catch pancake it's a lot of toughest stuff to spin than it is with a hamburger catch so with hamburger catch especially when you're catching on both sides of the frisbee or stopping to spin the most efficient way possible and the biggest thing is to experiment I actually catch quite a bit pancake just because I've been playing for a while and I find it works for me especially if it's if there's any wind and the disc is bouncing at all I find catching hamburger tougher and so when you do pancake and it's bouncing it's easier to sort of relative at the more advanced levels when you're catching pancake if the defender is coming in behind you when you're catching pancake usually you're catching it closer to your body so that allows the defender to get their hand in so at the higher levels try and catch it stretch out try and catch it hamburger catch or you know you'll hear a point also people making when they're running that if they try and catch pancake their hands are kind of balancing and you'll even hear some people talk about when you're running and you to catch that they actually jump try and catch it so that their body is level when it's coming in so you know instead of when you're running your hands are bouncing again get out there an experiment that try that at practice try that in games and really whatever works for you is gonna be the best way to catch