hey health let's welcome back to my channel my name is Nicole and today it is a recipe Monday so we are making another delicious and healthy recipe for you guys today we have some chia seed pudding three different ways with fruit bottoms they are so fun to make they're flavorful through really utilizing the in season fruit that we have right now in the grocery stores and they're just kind of like the new new yogurt really they're way more fun to eat than yogurt or oatmeal so I hope you guys enjoy it we are making a mango lime a raspberry lemon and last but not least a blackberry orange all delicious all fruity and filling I hope you guys enjoy them a little talk right in so first we're gonna start with the base cuz in this case it is all about the base so we have some full fat canned coconut milk you can use the one from the box for a lighter option but I really like the canned version and then I'm gonna use a little bit of pure Canadian maple syrup for sweetness pure vanilla extract the flavor and then to thicken it all up we have of course our chia seeds aka mini dinosaur eggs as I like to call them these little powerhouse seeds are gonna just do their thing soak up all that liquid and turn into an amazing thick pudding and then just cover it and set it aside in the fridge to set all the directions will be listed on my blog link down below in the infobox okay now for the fruit bottom I'm gonna start with a mango lime version so I have some fresh chopped up mango I'm adding in a squeeze of fresh lime juice and then give it a quick blend you don't want to have it too liquidy you still want some texture and fruit chunks in it so don't over pulse it for the second a flavor combo I have some fresh raspberries which I think mango and raspberries are some of my two favorite fruits and then for the raspberries we have lemon juice which is going to add a really nice citrus tang to pudding but not least we have some fresh blackberries and then for my citrus I'm gonna add in some orange juice I love this combination I feel like I use it a lot in my cooking I think I even have it old salad dressing on my channel but it's just such a good pairing and it works really well with chia pudding now that our chia pudding has set you'll see that the texture is really thick all the water has been absorbed and the chia seeds have expanded so this is exactly what we want and they are ready to assemble so in your glass mason jar or container you want to start by adding in your fruit bottom puree to have the mango the raspberry and the blackberry add a couple scoops on the bottom and then go ahead and layer on your thick and delicious chia pudding I love chia pudding because not only is it fun to eat but it's gonna keep you full it's full of fiber Omega 3s from the chia seeds and it's just delicious and refreshing and the perfect treat or breakfast to have in the summertime optional for toppings you can add on some fresh fruit and as some other variations I'm adding on some coconut flakes almond butter honey with orange zest you can really play around with it and make whatever flavor combos that you want but these are - some of my favorites switch up your yogurt or overnight oats for chia seed pudding and I promise it will be your new favorite how pretty are these they're almost like a work of art too pretty to eat but I'm gonna dig in you got to go like right to the bottom and get the fruit puree mmm this on a hot summer day hmm it is so good I love the almond butter on this one and there's something about the chia seed texture like it's just delicious and it's so filling you can have this for breakfast and it's actually gonna fill you up I love it I couldn't eat this all day and I might mmm was so good let me know what your favorite flavor is in the comments down below if you guys want to see more healthy recipes like this one be sure to thumbs up this video don't forget to subscribe hit that Bell notification notification Bell so you don't miss a future recipe video I post new recipes every single Monday on my channel and I can't wait to see you guys next week bye