hey guys this is one of my favorite green drinks in the whole world it's called go to Cola or Djalma in Vietnamese if you want to learn about the health benefits of this plant be sure to check out my other video but for now I want to show you how I made this juice first off in a rinse to go to Cola really well since they grow low to the ground I was able to pick these at my farmers market now they don't always carry them so since I got these on hand I thought hey why not make a video right so I'm just gonna remove this portion the lower portion is kind of old and oxidized so just kind of taught that in the garden now with any kind of dreams that are fibrous or have long stems I just like to roughly chop it up before throwing in the blender this helps to prevent it from tangling in there which can happen once in a while now I'm going to add some filtered water and add as much water as you like obviously the more you add the easier if your blender will blend what's I just like you know my smoothies and juices kind of thin and light it's just very refreshing that way King made room just gonna add the rest of the greens in and we are almost done usually this drink is made with sugar added but if you're making it yourself you can control the level sweetness or you can replace it with honey now if you're using a juicer obviously you don't need to strain it but it's gonna be a really strong like a wheatgrass shot I find a blender works just as well for me and I like to enjoy mine a little sweeten sometimes or just like this mmm so fragrant and it just has a really refreshing green taste kind of like a really good tea you know it has a hint of bitterness but at the very end it has a little bit of sweetness to it too so I really love this drink thank you so much for watching if you want to see more videos like this be sure to hit the subscribe button and like and share the video if you enjoyed it also I always love hear from you guys so comment below so I can you know communicate with you thank you again for watching and I'll see you guys right back here in the next video bye