my monthly pledge shoes H to Coco's organic virgin coconut oil continues right now we're doing a tasty weeknight soup with a couple of funky garnishes to pick it right up take your screen shot on my board I've finally slice 750 grams of your normal everyday carrots a thumb sized piece of ginger to ECHA lots and a couple of garlic cloves I'm gonna saute that down in our coconut oil follow me I've a pan over medium to low heat we need to add a couple tablespoons there are h2 Coco coconut oil and then we're going in with everything that's on this board so we need to sweat that down to release some flavor in these things get all the flavors going in that pan then we're gonna add our mat our time our star anise and our cumin and let that sweat down again perfect time for our RMS half a dozen sprigs of thyme to star a nice some ground cumin about a teaspoon and now is also a perfect time just season so going with some salt and you guessed it some track black pepper not a quick toss and then that need to saute for another five six minutes just to let those flavors all infuse and then we're going in with our liquid all those flavors are coming together now it's a perfect time for our stock we're going vegetable stock 300 milk coconut cream to give it a richness 350 lastly we're going in with our coconut water 700 mill once all that's in lid on bring that up to the boil and then reduce it to a simmer for about 35 minutes while our soups on we're gonna garnish with a couple of roast Dutch carrots now these are small have a go of that we need a piping hot up at 250 degrees we're gonna go in with a couple of tablespoons they're delicious coconut oil season of salt it would crack the pepper and then into that piping hot oven we want caramelization on the outside and just cooked in the middle ten minutes okay yes that smell is all time you need to pick out as many of our thyme sprigs and our star anis as we can find and we're throwing it in our blender we want this superfine this isn't a chunky soup this is a fine suit so the omadd's have done their job now it's time to get it into our blender once everything's in there famous last words this is hot be careful fingers crossed but uh that looks good silky smooth we need to season it with salt because it'll definitely need it give it another whiz have a taste and then we should be nearly there we'll take our soup a serving bowl it's time to plate up now this is where we raised a bath from an everyday soup to a special soup remember our carrots they are perfectly cooked nice caramelization on the outside just cooked on the inside we've got some coconuts and Bowl here sounds fancy all it is desiccated coconut lemon juice and some coriander leaves a little bit of salt a little bit of cayenne pepper mix it all together and lastly just some pomegranate seeds do it you in with our soup generous amount then these bad boys so we just want to garnish with a few of our carrots poking out now we'll give a nice half handful of our coconuts and then finish off with our pomegranate jewels this soup has flavor it's got color and it's got texture I think you'll agree that that is no ordinary soup it's my carrot and coconut soup using none other than the h2 Coco organic virgin coconut oil