here's the skinny on how to make healthy meatloaf i'm making my favorite barbecue turkey meatloaf starting in a bowl with some lean ground turkey you could use beef and the key is to make it skinny what kind of ingredients you're adding i'm putting in savory barbecue sauce some worcestershire a couple egg whites some wonderful chopped onions breadcrumbs and just a little bit of salt and pepper then i'm going to mush it all together for my loaf okay now the key is don't make this loaf the way your grandma did in the old fashioned loaf pan all the fat stays in the pan i don't want it to go like that so why not free form it okay we're just gonna form a 12 by four load path down get it to the shape that you want and then we're going to add some dreamy barbecue sauce for more flavor and add moisture and now it's ready for the oven look at all the fat that's oozed out of the loaf and it's not going to end up in your stomach if you want the complete recipe with nutritionals and weight watcher points please visit me on skinnykitchen.com until next time