hi it's the shelf and get real girls nutrition today we're going to learn how to pop quinoa really cool so first you take your pan and you heat it up nice and hot you don't need anything on the bottom no oil which is great once the pan is hot you add a little a little bit of quinoa into it see just to see if it's hot enough to pop so you have to listen for little popping sounds start to hear it now it's ready to go so you can add all the quinoa that you'd like to pop so make sure just to add a thin layer you don't want to overlap in too much so that they evenly touch the heat and you just let it pop alright so as you can see it's popping and it gives off a really nice nutty smell to it that's when you know it's ready a nice toasted smell you don't need the cover Onix it doesn't go too high just make sure not to let it burn you wanna shift it around keep it even temperature so it's nice golden brown color looks about done take it off the heat now you can enjoy it with yogurt in cereal granola whatever you want thanks for watching visit our website get real girls nutrition com