hi I'm Diana Stobo welcome to the daily juice we're gonna do a seaweed wrap today with a homemade ponzu sauce this is a highly nutritious snack I actually make this as a luncheon treat for myself if you think about getting rid of bread what would be something that you'd be putting into your diet I use raw seaweed so raw seaweed is sun dried not toasted all the minerals are still in them we are going to lay out our seaweed and layer a nice chunk of avocado on each piece now think of this as your sushi rice we're going to layer that on the lower half of your nori and then kind of smash it in a little bit with your for creating a layer now remember all the moisture in the avocado is going to soften the nori a little bit there we go that looks nice and we start layering our vegetables in there here's some cucumber a little bit of red pepper I just read that sweet bell peppers have more vitamin C than any other vegetable who knew jicama delicious jicama crunchy light some carrots for color see I like to cut them really thin like this so that they lay nicely you could cut it thicker if you're just not into playing with the knife but I enjoy it and then this is our filler some wild baby greens and the trick is in rolling it you want to tuck the greens and as you start to roll now what the avocado is under here we're gonna keep this nice and open let's start to roll as tight as you can pulling and twisting and tucking I am no sushi chef I have to give them a lot of credit because they make it look so easy but here we go take a little bit of water so little dipping water put it at the edge of your nori and finish it off there you go perfect roll now the key to cutting is cut down the middle first is with one fell swoop check that out now that's a sandwich in itself you can walk out the door this right now and you've got lunch but we're gonna make it more presentable as a snack by placing it on this tray and giving it a sauce and that ridicu a back in there that's just ridiculous aw so this is fresh-squeezed orange juice always fresh-squeezed orange juice tastes better and it has all the vitamins in it this is now Michelle you this is an unpasteurized of soy sauce and here is some boom a plum vinegar now boom a plum vinegar is actually not a vinegar in itself but it's the pressed plums that mume plums from Japan and whatever liquid falls out of the plums they call vinegar and this is actually a sour salty at the flavor so these three together mix four great ponzu sauce you can make this ahead of time and keep on your refrigerator for a couple days and we're just gonna pour that into our little tray here all right and here we have it delicious seaweed wraps with a homemade ponzu sauce very nutritious super delicious snack any time of the day mmm YUM I'm Diana Stobo thanks for watching the daily juice and don't forget always eat for health vibrance and beauty you