Let us count the elements of the set $$X=\\{\,(v,e)\mid v\in e\,\\}$$ in two different ways.
The canonical projection map $\pi_E\colon X\to E$ is 2-to-1. That means that each element of $E$ has _exactly_ two pre-images, i.e., $|X|=2|E|$. On the other hand, with the canonical projection map $\pi_V\colon X\to V$, each element of $V$ has _at least_ four pre-images. If you don't see immediately that his implies $|X|\ge 4|V|$, pick $4$ pre-images for each $v\in V$ and thereby find a subset $X'\subset X$ such that $\pi_V$ restricted to $X'$ is 4-to-1, hence exactly $|X'|=4|V|$. Putting things together, $$ 4|V|=|X'|\le |X|=2|E|.$$