in this video learn how to grow your own delicious bean sprouts you will need a container with some holes in it for drainage this is a small one I found at the dollar store you can heat up a nail and poke holes in the plastic or use a drill to make the holes here is a bag of mung beans there are very common beans for growing spouts and you can find them at the grocery store you will need your container with the holes and a piece of plastic cut to fit the bottom of the container find a weight that will fit in the container this one is two and a half pounds pour enough beans to cover the bottom of the growing container transfer the beans to a bowl and cover with water soak the beans overnight to start the sprouting here you can see after 12 hours the beans have started sprouting they are now ready to be transferred to the growing container rinse the beans and place the hard plastic over the beans then place the weight over the plastic the weight will provide some resistance for the sprouts so they will grow nice and thick place the growing container somewhere dark and at room temperature leave the beans to grow for a day as you can see on day two the sprouts are getting much longer water them let them drain and put them back to your growing spot again let it grow for a day repeat for the next five days watering training and let them grow by day six the sprouts should be really nice and big on day seven the sprouts are ready to be harvested using a large bowl rinse the sprouts to remove the bean shells your sprouts are ready for eating if you found this video helpful consider subscribing and thanks for watching [Applause] [Applause]