hey guys welcome back to nerds and nutrition and welcome to this channel if you're new my name is Lesley and today we're making oat milk oat milk is another great plant milk that you can make at home it is cheap easy and a great zero waste option especially if you utilize the o'the pulp to make your own oat flour for today's recipe you will need one cup of oats four cups of water one tablespoon of maple syrup and a nut milk bag let's get started I blended all ingredients for about 12 seconds and light my mason jar with my nut milk bag once this is lined go ahead and pour it through and strain so there you have a guy is a simple open up recipe that you can try at home now if you feel like getting crazy feel free to substitute a date for the maple syrup or you can add cacao vanilla extract or even berries to have a different boat milk flavor be sure to give this video a thumbs up if you liked it and please subscribe to this channel if you're not already a fellow nerd as always guys remember we are changing culture one plate at a time until next time