hey today I'm going to teach you how to make a healthy parfait this particular recipe is high in protein and is loaded with toppings that contain antioxidants and healthy fats so let's get started we're going to need two-thirds cup of 0% fat Greek yogurt a half a scoop protein powder 1 tablespoon granola a quarter cup of pre-washed blueberries and 1 tablespoon of unsweetened coconut flakes begin by mixing the protein powder and a Greek yogurt in a large bowl whisk together until they are evenly mixed and pour it into a smaller top of granola blueberry & Co if you're looking to make this recipe dairy-free and also vegan you can swap out the Greek yogurt for a dairy-free based yogurt and make sure to use a plant-based Rosie powder enjoy this for breakfast or as a quick snack and you can swap out the top remember the possibilities are endless so subscribe to my channel for other healthy recipes and i look forward to feeding you know you you