how to get rid of sinus headaches fast the stuffy feeling in your nose that lasts for a few days and develops into pain along the nasal and forehead area could be more than just a simple cold pressure caused by inflammation swelling and sinus infections can easily block the passage way from mucus and air thereby making it difficult to breathe and transforming the stuffiness into pain and an almost intolerable sinus headache sinus headaches are one of the most vexing results of sinus pressure along with the stuffy nose cough and fatigue they can readily ruin even the best days how do you get past these headaches or simply make them more bearable understanding some simple techniques on how to get rid of sinus headaches fast can greatly improve your day every time you experience these painful symptoms 1 get some painkillers most medications that can easily help lessen the pain are available without a doctor's prescription taken every 4 to 6 hours as needed analgesics like ibuprofen advil and acetaminophen tylenol can effectively relieve the pain naproxen Aleve another pain reliever is longer-acting and should be taken every 12 hours these drugs are relatively safe when taken with food though it is best to consult your physician or pharmacist if you have other health issues or are taking other medications to decongestants can help as the term implies these medications help by relieving nasal congestion or the stuffiness you feel they constrict the tiny blood vessels in the nasal area to prevent them from leaking out excess fluid that can contribute to the congestion phenylephrine and pseudoephedrine are some examples of commonly used decongestants they may be available alone but are usually found in combination with other medications for treating the symptoms of colds and certain anti allergy medications dimetapp chlor-trimeton d & sudafed plus are some of these combination products keep in mind that when taking combination products together with separate medications always double-check the contents to see to it that you are taking the same drug twice this could lead to over dosage and harmful effects always check with your pharmacist if you are unsure whether it is safe to take two or more drugs together three massage facial pressure points the face has a number of pressure points that when stimulated instantly relieve sinus headaches among them is the area between your eyes just above the bridge of the nose pressing or rubbing the area with your fingertip helps regulate mucus secretion and relieves pain in the frontal sinuses another area that helps relieve pressure and pain are the points under both cheeks massaging the tender point you can locate while pressing in under the cheek can bring instant pressure relief to the sinuses in the area lastly using your two thumbs at the same time to press against the bridge of the nose and moving them upwards along the eyebrows can help ease the pain and heaviness felt in the head in between the eyes performing these facial massages for around five to ten minutes can reduce the intensity of your sinus headache for interchange hot and cold compresses to help rid sinus headaches fast alternate between hot and cold compresses for around three minutes place a hot compress across your forehead and cheeks where your sinuses are afterward immediately replace it with a cold compress for just 30 seconds do this two to three more times int repeat as necessary to ward off terrible headaches however uncomfortable a sinus headache may be having the patience and persistence to determine the right treatment that works for you will pay off in the long run taking advantage of these tips on how to get rid of sinus headaches fast plus seeking treatment for the main cause of your sinus headache will keep you on track to be permanently free from the pain and eggs that come with this condition