a lot of people ask me if i have a recipe for a non-dairy sugar-free treat well in fact i do in today's smart tip i'm going to show you how to make a healthy popsicle you'll need four simple ingredients one 14 ounce can of coconut milk two cups of berries a dash of vanilla and half a banana i love coconut milk not only is it creamy and rich it's a perfect replacement for dairy today i'm using half raspberries and half strawberries you can pick whatever berry you'd like whatever's in season and looks great i like to add a little vanilla to the mixture it really brings out the flavor of the berries i love adding the banana because it adds a sweetness to the popsicles without anything artificial throw all these ingredients into your blender whirl away and when it's thoroughly mixed you pour them into these babies and then a few hours later you get one of these i'm nancy newcomer come visit my website at nancynewcomer.com you can follow my blog check out my recipes and sign up for nancy's dish my monthly newsletter thanks for watching