> However, I have some troubles at understanding how does an element $x\in eR\cap (I+J) $ look like
Nothing surprising, if that's what you are afraid of. $x=er=i+j$ for some $r\in R, i\in I,j\in J$.
Then $i+j=e(i+j)=ei+ej\in (eR\cap I) + (eR \cap J)$. It's that straightforward.
The other containment is even easier: if $i\in eR\cap I$ and $j\in eR\cap J$ then $i+j\in eR$ since $eR$ is additively closed, and it is trivially in $I+J$.