Kurt Simon salad I'm going to show you how to make this delicious li easy healthy and lightweight meal for your next backpacking trip coming up yes picture of that country kitchen we're here to help you make delicious easy healthy lightweight meals your outdoor adventures on this channel we cover recipes kitchen skills and product so if it's your first time here consider subscribing today we're making her eat salmon mouth it's an easy delicious high-calorie meal it's great after any Loctite first take a step back check out what we do to prep ahead for this recipe you'll need a whole pouch of wild-caught salmon 1/4 cup of dried cherries a whole pallet of dried apples a quarter cup of dried quinoa 1 tablespoon of olive oil 1 tablespoon of curry powder and 2 packets of mayonnaise you'll combine the quinoa apples and cherries in a ziplock and then package all the ingredients in a second and now we're ready to cut so for the first step we're going to take all of our dry ingredients and put them in a pot next we're going to add 8 ounces of water and as always I use my water bottle to help me determine exactly how much that is then we add the olive oil bring to a boil and let simmer for about 10 minutes so in the meantime while the quinoa makes getting ready I'm going to add the curry powder to the salmon mix it around okay so my couscous is done so it's now time to add my curried salmon see the salad mix it all around top of Mayo and then BOOM carrots I'm salad nom nom fun fact according to the National Institutes of Health curry has many medicinal properties including anti-inflammatory so if you're the kind of hiker who gets really sore at the end of a long day skip the ibuprofen add some curry to your mail drop in knowledge thanks for checking out this video subscribe on YouTube for more videos on how to make delicious easy healthy and lightweight meals for your next outdoor adventure until next time get outside will talk food