You cannot light such a building with a single WAP. You need to do a site survey and plan how to distribute WAPs across the building to provide coverage. Each WAP requires a wired uplink.
The main difference between AC Lite and AC LR is 2x2 MIMO vs 3x3 MIMO for 2.4 GHz. WAP power is generally limited to 250 mW, so there's no difference. The LR should provide higher bandwidth and _a little_ more reach. See < for details.