Translating this to a less abstract language.
If $n$ is finite the set of symmetric forms corresponds to the set of $n\times n$ symmetric matrices.
Two symmetric forms are equivalent if there is a basis that makes the two congruent.
There exists a $P$ such that $A = P^{-1} B P$
And since all symmetric matrices are diagonalizable.
i.e. $Q^{-1} A Q = P^{-1} B P = D$
Two matrices are equivalent if they have the same eigenvalues.