hi guys today I'm gonna show you a super healthy very quick and easy dinner it's baked cod in tomato sauce we will need coat chopped tomatoes red pepper carrot fresh basil salt pepper garlic and onion this recipe I'm going to be using food process if you don't have one you just gonna have to chop everything by hand add all your vegetables into your food bags I'm using green beans as a base but you can use asparagus as well we're going to take our cut for about 25 to 30 minutes so here we our code is done look at this Wow so beautiful so me to carrion