hi then I'm here today to show you how to put on these I'm skin auntie Lister sucks first of all you'll need to make the basics the seams go on the outside so that on the inside you have Nora seams up against your skin the inside layer is a special sticky surface that on the skin called Sai fusion site fusion is designed to be slightly sticky so that when your sock is on you won't experience any direct rubbing it is the stickiness the means there is an art to putting the arm skin so calm so let's begin most importantly you'll see that there is a left foot in right foot sock so there's a nice snug fit around your toes I put my hands into the Animas kids and draw it back three quarters of the way down then I put my feet into the toy section of the circle then I roll it up getting out any wrinkles and smoothing it out you want a nice snug fit around the heel then finally roll the rest of the sock up there is no need to hurt a stretch you'll know the outside surface of the armored skin is quite slippery this means that it will not generate friction should your foot move inside your shoe to finish the job put on your normal choice of stock so let's quickly repeat for the other foot but my thing is in and roll the soft back 3/4 of the way down then I put my turn into the toy section of the sock then I roll this up back bones smoothing out any wrinkles thank you sure the heel is nicely around my Hulme and rolling the rest of the sock up finishing with your normal sock and then you can put your shoes off now I'm ready for my 5k run see ya