you all right here John is rendering some pork fat in order to have some homemade lard and we're going to make some fried chicken and french fries we're going to share with you I wanted me to point that don't wanted me to point out that you have to keep it at no higher than 350 degrees while you're rendering the pork fat doesn't it smell delicious if you're wondering what's it how do you find it in the supermarket it's called salt pork but look at that color listen to that crackle doesn't that look good rendering lard yeah move some around so you could see what it look like you should smell a bit this mouse you can see it's rendering down quite a bit it smells better and better I go I have we started to take out the pork rinds rinds that look good these are called rinds are inds rinds salted brains and chickens in the fire if you notice John has come out of there in the in the frying to know that keeps it at 350 there's nothing burn and get out of control browning beautifully jerk weapon to that beautiful brown golden color that's right and we spit it on its side to give that easy brown and hard around Google is free but don't do another couple as you could see John took the chicken out of the fryer and mashes making some rice and fried potaters and the very same grease and they look wonderful look at that beautiful color on them doesn't that look gorgeous we're going to have a red wine um below with this fabulous treat that we're having a fried chicken and fried potatoes we'll get a picture of the complete meal once it's on the table then we are have a side order of broccoli and asparagus and we're ready to eat hope you enjoy it is the plate all set up ready to eat enjoy I'm living to be 100% high fructose corn syrup free and so should you go to the Saturday morning diet home of the John bars WW John bars calm well the standard diet Moyne calm stop using high fructose corn syrup your life and your waistline depends on it see you on the next video step up from friend to subscriber let's get together let me know what you think I'll see you on the next video