we are hanging out at that campus in Castle today with my mum and dad and I'm telling you it is a foragers there light I am losing my shizzle with all the free nutritious food around place so these are Holly great they are really sour but strangely delicious so this this is wavy bitter crest and it's super super yam you probably want to pick away from the edges of the path because of the older Joffrey's etc so pick away from the path and it grows in on a foggy grassy area so this is an old castle moat so it's quite damp and this is where we found it so it's really young we just eat it it's quite kind of minty and you can put it in salads and it was a really nutritious say these are Hawthorne's they're really good for your heart get out the food because it's not very good for you purple clover is an antioxidant you can stick it in smoothies or salads or whatever our DeBary you can a lot of people know that you can eat the flowers but you can also eat the berries they're full of vitamin C and it makes really yummy Jam here's a little surprising you can even a are not that flavoursome but imagine how amazing may would look in Stella's and cakes and breads so this is a really great-looking jury and it staghorn there's a little bit like lemon and you take these and you soak it in water for a few hours and it makes sure it makes like a kind of lemonade if you sweeten it a bit okay it's kind of fluffy so to eat a stinging nettle you have to grab it really firmly between your thumb and your finger because you'll crush the stinger that way and then you fold in the stinging edges like so trying not to gets done and you make a sort of parcel with all the Stingers and clothes and then you eat it