in this video I will show you the easy and quick way to make delicious bulgur no mess no pads no wasting time you will get a healthy side dish that could be substituted for rice couscous or pasta due to the high nutritional value in boar goal you will get more fiber than in white rice more protein and it also has higher levels of most vitamins and minerals Bogor can be also used in soups pilaf or stuffings so let's go ahead and start this recipe requires twice the amount of water that you use bulgur so if you use 1 cup of bulgur so you will need 2 cups of water now take a microwave-safe dish put in a cup of medium bulgur a half a spoon of salt 1 teaspoon of red pepper 2 tablespoons of oil 2 cups of boiling water or chicken broth now chop up some parsley and add mix everything together and cover the dish with plastic wrap now put it in the microwave set your microwave for the highest heat for only 10 minutes now when it's ready remove the plastic a little toss the bulgur with a fork and cover again now wait till you are ready to serve this is a healthy delicious dish you can add any sauce you like kids love it with ketchup and remember it's much healthier than rice or pasta so get used to using birgül bye bye