hello everyone so welcome to shenzhen's channel today i'm going to tell you and show you how i cook muscle with pasta together with also bunch of vegetables which is very super healthy and also a kind of recipe i cook for my husband help him to lose weight so let's come down i have one pound of mussels i've cleaned them already and this one sorry how to say it again asparagus asparagus asparagus sorry my chinese is better than my english that's for sure so it's a half of the handful of it and this one tomato we have three of them i cut them actually same size as my pasta together so i wanna match and look good well and besides it i also have ground pepper and finely minced garlic five two actually this one sorry five to six of them this one is finely chopped ginger and actually a quarter of onion i finally chopped them already one bell pepper finely chopped and a handful of parsley leaves finally chopped well what else i also have oyster sauce so i'm going to add one tablespoon of it into my muscle while making it much more tasty and delicious again if you don't like oyster sauce you can ignore it no problem and see that here extra virgin olive oil and of course good white wine so cheap white wine sorry all right it's five bucks so anyway wai is better than the cooking alcohol as everybody knows that so let's jump to the cooking stove let's begin okay when you're cooking pan heat up you're going to put olive oil into it and then you start putting into your garlic ginger and also onion i like to hold on well for uh for the garlic because the garlic is well made so i don't want it overcooked and it smells so good and then you are going to close into the chocolate bell pepper and also tomatoes look at the color it's beautiful is this well mix them together and putting our white wine i love to put like one glass of it let the mix together and simmer for a while make your wine everything simmer for a couple minutes and then it's time for it to put muscle inside of it this is like one pound of muscle mix them together and then it's also time for you to put salt pepper and oyster sauce we also need one spoon salt and one teaspoon two two teaspoon black pepper make something together and then adjust to the medium fire put the lid on top of it cook it five to six minutes the other side i'm going to boil this one and also prepare some pasta okay after five minutes ring let's take a look wow smells so so good all right so um actually if you want your sauce more how to say starchy you can also put some starch water or you can add also butter can make yourself more um more creamy so those two are i'm trying to avoid because my husband trying to lose weight and say healthy side i'm not going to add that that's the reason why when i simmer this one i just put one glass of white one i didn't add any water so i think the sauce right now is perfect so let's serve the table so i put the asparagus at the bottom of the plate to decorate and then pour the pasta on the top right now i'm going to do my muscles smell glaciers more vegetable on it so these two are our delicious dinner well um i hope you enjoyed this video this is my cooking way of delicious muscle and pasta together i also have other good recipes right here and also you can subscribe to my blog right here then check out my other good cooking recipes and also internet business i'm working on and also my conservative review travel advice anyway thank you for watching bye