hi I'm dr. Linda choy Rose of raw fusion living and today I'm going to show you how to make a tomato-based french salad dressing well we have a lot of ingredients so I'm just going to go ahead and get started I'm going to start out with a can of tomato sauce this tomato soup and that makes it easy you just have your tomato soup and pour that in there and we're also going to put in a cup of oil and you can use any kind of oil that you want to I'm using actually a sunflower oil in this one and we have some sugar what I'm using is coconut sugar coconut sugar is a lower glycemic the taste is great it's gonna really brighten up the flavor put that in there and we have some apple cider vinegar you can really use any kind of vinegar other than balsamic but apple cider as you can tell I'm making this really healthy too and we've got some onions here give it some great flavor I'm going to put in some celery seed too just a few little pinches in there and I've got worse disser sauce and if you want to make this totally vegan what you can do is just use some soy sauce or tamari which is even gluten free some dried mustard and we've got some crushed garlic in here - gotta have that garlic flavor some fresh parsley could probably get away with using dried parsley too and we have some nice sea salt to get in there and we're going to run it in this blender give it a few pulses really make sure that all these onions here we go I can't wait to try this alright so I'm gonna pour some out here how beautiful that is everything blended together and we've got our salad but I think I'm just gonna give it a little try with a little leaf mmm this is really really good well there you have it this is a tomato based french salad dressing and i'm dr. linda joy rose