hello and welcome back to sprouts and microgreens today we're going to go over the steps of how to sprout red clover and the rest over is against you over here it's a small seed very similar to of pasta it looks like a folk we have just about the same size and even the same color however the cake is completely different and the nutritional value is also somewhat different a growth very similar so basically the steps as always we're going to start with a half thousand years last 19-yard then please mix and the plastic Network screener or of course because it's a small C just like a con final which recommend to don't the amount of the plastic cream or net so that we are sure that not people go through the through the whole okay and they usually don't they don't go as bad but just again okay so here it is and I say look how powerful most of those processes that i do i always recommend 30 grams you know because if the room is just a suggestion which happens to be perfect for it you see here it almost use the whole jar and it's basically what i eat in about a week which is kind of what it takes to grow and of course i combine all these different products with others proud so again if you've got to play you're going to my ear juice never decide what's best for you but i always decide 30 brows seems to be who just perfect for me okay so here are 30 grams of organic no geum old red clover seed and i put it in the hot dog amazing yard okay and a cover was a two plastic screen sending will not go so when i've always the first camp if you drink in a couple times real quick this is thinner setting in any dogs or any doors or may be in it's not that they're particularly delicious things like that I will stop that way it seems it seems logical to link a couple times before we we actually what it's okay now we do we now the we reach the top rope and very quickly we are going to soak it four to eight hours they say four to six and four to eight there we go below above twelve hours we don't want to go about twelve hours that's certainly something we don't want to do okay and there's no less than four hours ago here it is we'll just leave it there I always recommend to leave it overnight you just think to be just perfect and you can put it in the morning and then you take it so let's assume that he's been talking there for six to eight hours maybe a little bit more definite less than four hours and so it's been the morning so bad what other villages get rid of this water okay and they are wasting one more time and now from now on we're going to repeat this rinsing process two or three times a day for about a week or six days depending of where you're located but you always want to list it from now on cut a 45 degree angle just like this because you see it's soaking it's just dripping all the liquid what it is they're going to say well as they're saying well they're going to be Prime so we're going to repeat this process two or three times a day and we will always leave it at a 45 degree angle not very simply because we don't want water here growing things we just want the water out and the seeds to grow that's all we want so basically this is the red clover seeds after two days of sprouting you see they're actually growing pretty fast and this is actually more like five days I think of sprouting and this is more rare probably six or seven days of strong so there were a population between the here I think there was a a difference between them so this is kind of what it looks like when you see here they're ready eat delicious we grow organically grown at home just with water the same way we did and the distress call that I recommended it's delicious very rich in nutrition very with your house so this is these are the steps of how to sprout the floor at home in an organic way with non-gmo see thank you