Artificial intelligent assistant

Please explain how to meal prep - ep. 40 - breakfast ($3/meal)

hey guys today I'm going to show you how to make some delicious zucchini cakes they cost less than three dollars to make and they can be used as a meal prep breakfast or as a snack there's super zucchini eat cheesy and easy and kind of like savory pancakes you're going to love them so let's get started in a large mixing bowl we're gonna add 10 eggs add in the salt pepper and whisk together and set the side dice 1 onion now we're going to add the onions into the eggs whisk it together and then set it aside again it whew now we're going to grate the zucchini and the zucchini is a very watery vegetable so you're going to need a dishcloth so that we can wring out all of the water so put your dish cloth on top of the bowl so that it can catch the liquid later and grate your zucchini that arm is killing me bicep okay who Eddie go it's going to be easier to bring it out in batches so you're gonna take this first little batch and squeeze away oh yeah mmm that it's only 2 zucchinis how much liquid just came out you can also use paper towels but you're just gonna use a lot of paper towels if you do take that zucchini and you're going to just pop it into the eggs we're gonna take this liquid out of the bowl and then do the process again and if you take a break and do it in batches you also give your arborist safe while we thinking if you have a box grater that would of course be a much easier we put a box grater on our registry hit hint just getting learn up Wow that is a lot of liquid anybody up for some zucchini juice surprisingly sweet sugar trick recio's very carefully mixing zucchini with the eggs hmm finally we're going to grate the mozzarella cheese you're going to want to make sure that your cheese is cold because it'll be easier to grate add it to the eggs that's it hook them up boom add some olive oil and heat over medium-high heat once your pan is hot add in the mixture make little pancakes try to make them all relatively the same size after about two minutes you can see it's starting to get brown on the bottom so very carefully flip them over or yeah give them a little squish so that they really get cooks all the way through after about another two minutes they are done so you're gonna take them put them directly into the container set aside and do the same process anything left over in the pan you're going to want to take out before you start it up again you don't want to flip it too early because then it'll break so you do want that nice brown bottom and you can kind of feel when they're not ready to flip like these are definitely ready to flip if you could easily move them around they're ready to flip if you can get it easily under your spatula just like a pancake they're ready to flip if you add some marinara sauce to these zucchini cakes they are delicious but totally optional so I'll leave the macros in the description box with the sauce and without the sauce really easy guys don't forget to share this with a friend if you enjoyed this recipe give this video a thumbs up leave a comment in this section below and subscribe if you haven't already check out this week's pictures that we've gotten from you guys on Instagram and snapchat if you missed it we released a video on how to do safe reheating either on row in your office in your dorm room or if you're at school so check out this really easy way that you can reuse the zucchini cakes or any of our meal preps see you next week bye guys namaste that's a wrap hey guys you doing these like there's a smiley face huh yeah so happy

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