You should be able to purchase only the heater block for your hot end. The nozzle should thread in by hand without undue force. Having to use a wrench at the outset is an indication of a problem which should have stopped the attempt.
There are many sources for the "heater block for Ender 3" when used in a search. One such result is an Amazon seller of three pieces for US$11.99
![amazon heater block for ender 3](
Image via linked site.