Suppose $\phi :[c,d]\to [a,b]$ is a $C^1$ increasing bijection. Then $\int_a^b|r'(t)|dt = \int_c^d|r'(\phi(s))|\phi'(s)ds.$ That's just a standard change of variables. In the second integral, the integrand is precisely $|\tilde {r}'(s)|.$ That idea should work for you second problem too.