hi guys Clayton from raw blend today I'm going to make you a beautiful decadent pumpkin soup and steer clear of those sweet desserts that I've been making recently this is perfect for anyone with allergies as it's dairy free and also nut free so get your mind out of the gutter we're in the kitchen and we're going to get started so we've got two cups of filtered water here which is a great base for any soup in the Vitamix then we're going to add to that a stock cube you can use two cups of a homemade stock it depends on what you've got available but for today we're going to use some muscles stop queue for you all and then we're gonna have the main ingredient which is the coarse pumpkin I've got raw pumpkin here and I've taken this skin off so not squash myself in the face there we go and then to cream it up we're not going to use almonds macadamia or cashews we're going to use some beautiful shredded coconut from loving earth which gives it a nice rich flavor as well and then we're going to move on to our spices with human cinnamon and tumeric which all have some fantastic benefits so make sure you try to add those into your diet as much as you can add a beautiful color as well and then last but not least we're gonna add some dates this isn't seen our optional if you don't want it you can just leave it out it's fine I find it gives it that really rich taste which is great if you want something decadent I'm a dater fantastic sweetener for any meal that you make as they are high in calories however they are nutritious have got great source of potassium sorry empty calories no we want nutritious calories and stop worrying about them okay so first things first lid on because you do not want to react kitchen walls and a pumpkin face mask might work but I'd rather eat it and then we're going to put the crow 750 to test and we're going to put it on to the suit sitting already there perfect it's on so that will work and fire the automatics sitting on the pro 750s had this running for about five and a half minutes however if you don't want to leave it running for five and a half minutes you can always stop it and start it again with the stop start button just right here which is the beauty of the design so I'm gonna open this up just go button here we have a beautiful decadent pumpkin soup nutritious warming and perfect for those unexpected guests as well and so simple to make so uh I gotta get eating this and uh enjoy your day everyone happy blending today I'm going to keep things short and sweet into a royal lemon top view all without further ado we're gonna get started introducing to you I'm your meal