you I measure everything very carefully this takes a little practice like three meters and when I say likely unlikely you mix this up well fingers this is for God's sake don't put me in it these are all the things that you need you need you need the whole wheat flour I got that all right there you got all that man take okay now you have to pre-heat your oven to 350 degrees in the power that's the part I like no measuring Club oh just oh no I measure everything very carefully not women be these people throw it all in together and it comes out fine that doesn't work okay now your flutter minutes grease and flour okay one two three and a half and then half a cup of flour healthy car can be a good as it can be a healthy half a teaspoon of sugar 1 how big is that spoon I'm using teaspoon one teaspoon plus a pinch one good round of tea spoonful of baking soda and make sure you get all the lumps out and then just little pinch make sure your body milk is at room temperature and that it's nicely shaken up I just mix it all together the amount of bottom of you're going to need is going to depend on the amount of humidity in the atmosphere just to give you an idea I put in a measuring cup so I usually just pour it in you mix this up well using the fingers it also gets a little bit of air into it although it's not you don't have to have a light bread texture wise I mean that's one cup I know that you need close to two they make a well in the center big thing is you don't offer mixes like it could muffin mix okay mostly fairy magic humidity in the atmosphere because a little less than two cups now I handle this bread bread lightly which i think is makes the texture a little nicer so I use a spatula just great quickly scrape it all on the sides this takes a little practice so don't worry about the thing to remember is it will always be edible pancake so that now you just sprinkle enough shift flour let's pipe flow high power then lightly needle and when I say lightly I mean likely some people need it just like this you can do it whichever way you feel comfortable with then you just turn the cracked side down put your pan it's best you can if you don't quite make it like I didn't right there there's nothing to stop you're doing this again I'm not handling it give it a few extra now see nice and smooth on the top and you take your knife cause it's like that now you put it in your preheated oven and we take it out in 1 hour and 10 minutes now will you listen to their hollow sound that's been a bear hour because it's electric Europe and they run a little hot if you have a work tray looks like it's going to be done in just one hour because this is electric and I'm used to cooking with gas deep sounds hollow and you don't have a wire tray so I'm setting it on to Fox to cool it has to have a or otherwise it gets soggy you you you